Kinesiology tape is strategically placed to reduce pain and provide structural or muscular support. When kinesiology tape is applied to an inflamed or swollen area, the lifting motion of the tape creates a space between the top layer of skin and the underlying tissues. Unlike traditional taping, which straps up an injured muscle to prevent further injury, kinesiotape tells the muscles, and connective fibres called fascia, how to work, and encourages the athlete to move. Kinesio taping in treatment and prevention of sports injuries. I dont mean just stretching your calves after you run. It is claimed that kt supports injured muscles and joints and helps relieve pain by lifting the skin and allowing improved blood and lymph flow. Ice, elevation, and compression can reduce pain and inflammation, but should not be relied upon to continue strenuous activity. Kt tape original cotton elastic kinesiology tape 20 precut. Clients will invest their trust in the therapists skills in anticipation that these will reduce the pain and make a difference to their health. The tagline of the spider tech website used to read. Product faq kt tape kt tape instructions buy now kt tape. Operated knee extension was found better in kt group then in control at the end of inpatient rehabilitation p files with extension. Bend leg at a 45 degree angle and point toes away from shin.
Kt tape provides excellent support for these muscles during unavoidable activity, reducing aching and tightness in the calf. Kt tape helps treat any of these conditions by relieving pressure, providing stability, and improving muscle function in the knee. Heres how to apply kt tape for pain relief and support on your calf muscles, one of the most common injuries. Chiropractor, dr kenso kase, developed kt taping techniques in the 1970s. The fibers of the kt tape pro are also 100% synthetic microfibers, which they claim provide superior weighttostrength ratios and are fast drying. Jan 26, 2010 kt tape provides excellent support for these muscles during unavoidable activity, reducing aching and tightness in the calf. Learn how to apply kt tape to relive calf pain and injuries. Kt tape can be a great help with pain and speeding the healing process by increasing circulation, providing stability, and relieving the pressure on this inflamed and painful tendon. If there is pain higher up on tendon, anchor middle of a second half strip to another point of pain.
It combines the benefits of deep tissue massage therapy and hotcold treatment to warmup and loosen muscles hot therapy, and relieve pain and inflammation cold therapy. However, little research has been conducted to determine how kt affects performance. Generally, it is recommended that the lower leg is shaved 12 hours prior to taping to prevent painful removal of hairs and skin. Jan 18, 2012 everyone will recover from calf injuries at a different rate, but using kt tape will help speed the process, relax the muscles, and relieve the associated pain. The following calf taping techniques may be used to provide support. Before you start you will need 3 strips of kt tape 2 full 10 strips 1 full 10 strip cut in half apply before activity apply one hour before beginning activity clean skin. It will keep you pain free and supported exactly where you need it. Kt tape is light weight, comfortable to wear, and can be used for hundreds of common injuries. Effects of the application of kinesio taping on ankle range.
Greeces daniilidou who is seized by cramp on her left leg, falls on floor after. A very common complaint you hear from patients, runners in particular, is that they have tight calves. The kinesio tape actually works differently, and on multiple levels. Kinesio tape kt is an elastic therapeutic tape used for treating sports injuries and a variety of other disorders. This very stiff tape is most commonly made with a zinc oxide glue adhesive. Calf pain is a common occurrence in sports that involve running, jumping, and landing. The following calf taping techniques may be used to provide support for the calf and are particularly beneficial for patients suffering from injuries such as.
In addition, kt tape pro decreases swelling, increases blood circulation, and assists with lymphatic drainage. Anchor a full strip at the base of the shin without stretch. The following video demonstrates an application for supporting a calf strain or reducing tone in the calves. Jan 16, 2019 kt health claimed that kt tape can be used for hundreds of common injuries and provides 24 hour pain relief per application for days at a time through sweat, strain and humidity which led to a class action lawsuit. It is typically left on for a shorter period of time no longer than 18. Kt tape provides relief and support for muscles and joints, and can be used to prevent or treat hundreds of sports injuries. Weaning off calf tape in general activity is usually recommended as strength, range of movement, function and balance improves and symptoms reduce. Feb 01, 2012 kinesio tape kt is an elastic therapeutic tape used for treating sports injuries and a variety of other disorders. Each box comes with 20 precut strips of tape on a roll and a quick start guide with stepbystep instructions for the most common injuries. Another explanation is that the tape supports muscles, addressing incorrect movement, which causes pain and injury. It is ok, but does not tend to stay on as long as other brands. Adhere two inches of tape with no stretch at the base of the calf, on one side of the ankle.
Kt tape original cotton elastic kinesiology tape 20 pre. We recommend that you do not wear it for more than 5 days. Operated knee extension was found better in kt group then in control at the end of inpatient rehabilitation p tape application pre, immediately following tape application kt i, and after 24hours of continued use kt 24. A lot of people swear kinesiology tape works, but science cant. Product title kt tape original, precut, 20 strip, cotton blue average rating.
Worn by kerri walsh jennings, molly huddle, and other medalearning olympians, kt tape is one of the most popular brands of kinesiology tape, was first developed in the 1970s by dr. Objective to determine the effect of kt on muscular endurance ratio, blood flow, circumference, and volume of the. These ultraflexible, stretchy strips of sports tape are strategically applied to an area of the body that has been injured through impact or overuse. Kt tape pro will stay in place through multiple demanding workouts for up to seven days. How it works the ttape method is a very versatile method of foreskin restoration. Kt tape is applied along muscles, ligaments, and tendons soft tissue to provide a lightweight, external support that helps you remain active while recovering from injuries. The calf muscles are responsible for extending the foot in the pushoff phase of running. Our goal is to help you understand what a file with a. There is a specific method to applying the tape as well. It affects the biomechanics of the patient and is most commonly used for patellofemoral and shoulder subluxation, as well as lumbar, foot, and hip impingement.
The strips are crafted from 100% synthetic fibers that are latex free, quick drying, antichafe, waterproof and adhere to the skin for up to 1. Context kinesio tex tape is a therapeutic tape that is applied with the kinesiotaping kt method and is theorized to increase circulation and subsequently improve muscle function. It provides targeted pain relief and will stay in place through multiple workouts for up to 3 days, through daily showers, humidity, cold, even in the pool. Apply the tape without any stretching when you want to lift the skin from the tissue muscle pain relief, prevent cramping, and prevent muscle fatigue applications. Treatment of a grade i calf strain involves rest most importantly. Make sure to rest the ankle and ice after any activity as well as take antiinflammatories during the worst times. We strive for 100% accuracy and only publish information about file formats that we have. Kt kinesiology tape, korea was applied on the calf of duathletes between 20 to 90 minutes before the competition. Effects of the application of kinesio taping on ankle. After application rub tape vigorously to activate adhesive strip one no stretch light stretch no stretch body position strip two no stretch light stretch no stretch anchor. Kt tape helps reduce pressure to the tissue and may reduce discomfort or pain. Objective to determine the effect of kt on muscular endurance ratio, blood flow, circumference, and volume of the gastrocnemius. Usually 50% inner 50% outer, but 100% inner or 100% outer is possible. He was searching for a way to facilitate the bodys natural healing process and prolong the benefits of his treatment.
Kenzo kase developed the kinesio taping method in the 1970s to fill a void in the treatment options that were available at that time. Kt tape is always applied directly over the area of pain. The aim of the study was to evaluate the subjective perception of the local pain after the competition in triathletes. Calf injuries can include calf swelling and tightness and inner calf pain. Anchor the middle of a half strip of tape below the point of pain with 80% stretch.
Jun 17, 2015 the kt tape pro adhesive is advertised to last for up to 7 days, through daily showers, runs, humidity and cold, while the kt tape original is advertised to last just days. Kinesio cannot be understood without understanding our story. Posted in injury, running, tagged arch pain, foot pain, heel pain, kt tape, kt tape pro, plantar fasciitis, running injury, strassburg sock on december 3, 2012 28 comments the signs and symptoms of plantar fasciitis plantur fasheeeyetiss started out mild for me. The achilles tendon is the largest tendon in the body. Pdf the purpose of this study was to examine the effect of the kinesio tape immediately after its application and after a duathlon competition. To reduce tone in the gastrocnemius and soleus muscles. It is commonly used for both injury management and prevention. Effect of kinesio tape application on calf pain and ankle. These muscles are often subjected to soreness as a result of overuse injuries such as inflammation and tissue damage. Up next in our kinesio tape video series is the calf. The calf muscle or triceps surae consists of three separate muscles.
Spidertech offers the most comprehensive line of kinesiology tape available today with rolls, universal precut shapes and over 17 body part specific precut applications. Postkt, at the end of the match after removing the tape effects of the application of kinesio taping on ankle range of motion and calf and hamstring pain. Anchor next to strip one with no stretch, on the other side of the ankle. Calf pain the calf muscles are made up of two muscles. Journal of sports physiology and performance states pdf. Pdf effect of kinesio tape application on calf pain and ankle. Kt health claimed that kt tape can be used for hundreds of common injuries and provides 24 hour pain relief per application for days at a time through sweat, strain and humidity which led to a class action lawsuit. In some instances though, taping during highrisk activity such as some sports may still be recommended. A randomized controlled trial found in improvement of knee flexion p0. Put your calf on stretch its much easier if you have a friend to help measure the tape down your calf. Protective reuseable metal case ensures every strip is in.
Calf muscles can be torn, pulled or experience cramping due to extreme stretching or overuse. This application also provides inhibition of the muscles to promote. Lay the last two inches of the tape down without stretch. Kt tape helps treat the condition by relaxing associated muscles, relieving pressure on tissue to reduce pain, and increasing circulation. We would like to show you a description here but the site wont allow us. It is not a restrictive type of taping and allows for full range of motion. How it works the t tape method is a very versatile method of foreskin restoration. Without a doubt the one thing that allowed me to keep running as i recovered from pf is kt tape pro. Applying the kinesio tape on the calf does not reduce muscle pain. In contrast, traditional sports taping is wrapped around a joint strictly for stabilization. Kinesio taping in treatment and prevention of sports. Most important for the treatment of pf and prevention of it in the first place in my opinion, are calf stretches. This ultraflexible tape adjusts to the movement of your skin and glides with you during physical activity.
For example, when applying to a knee or foot which is naturally a harsh environment for tape, the tape will generally stay on for. Kt tape pro will stick with you in the harshest conditions including daily showers, humidity, cold, even in the pool. Sport taping research pain is a major motivating factor which drives a patient to seek help from a therapist. The effect of kinesio taping on calfs injuries prevention in. Kt tape for calf pain, learn how to properly apply kinesio tape. The effect of kinesio taping on calfs injuries prevention. Calf strain soleus, calf strain gastrocnemius or calf contusion. Effect of kinesio tape application on calf pain and ankle range of. Kt tape pro kinesiology tape is a specialized tape that will give you support through even the toughest regimens. Every package of kt tape and kt tape pro plainly represents that kt tape treats 16 specific injuries. See more ideas about kinesiology taping, massage therapy and physical therapy. Generally, the length of time it lasts depends on where the tape is applied. The research literature on the fancylooking athletic tape is all over the place. Everyone will recover from calf injuries at a different rate, but using kt tape will help speed the process, relax the muscles, and relieve the associated pain.
Kinesio taping, numerical pain rating scale, ankle. See more ideas about kinesiology taping, tape and physical therapy. Kinesio taping and the circulation and endurance ratio of. This dense tendon can withstand large forces, but can become inflamed and painful during periods of overuse.
The kt tape pro precut strips 20pack are designed to aid in treating more than 50 common sportsrelated injuries by providing stability and support like a brace without restricting your range of motion. The effectiveness of kinesio taping after total knee. You can get various brands of kinesiology tape at many sporting goods stores. Kt tape helps treat this condition by relaxing the muscles, increasing circulation, and reducing pressure. The tape was invented by japanese chiropractor kenzo kase in the 1970s. The gastrocnemius is the larger muscle and visible on the back of the leg. The effect of kinesio taping on calfs injuries prevention in triathletes during competition. It connects the calf muscles to the heel and is active during almost all activities including walking, jumping, and swimming. The kinesio taping method is applied over muscles to reduce pain and inflammation, relax overused or tired muscles, and support muscles in movement on a 24houraday basis. The kotlin source code file type, file format description, and mac, windows, linux, and android programs listed on this page have been individually researched and verified by the fileinfo team. Kt tape nz is the distributor of kt tape in new zealand. I am currently working on a project in which i came across files with extension. The kt tape pro adhesive is advertised to last for up to 7 days, through daily showers, runs, humidity and cold, while the kt tape original is advertised to last just days.